Deptford Junior Wrestling Summer workouts

Deptford Junior Wrestling will be hosting free off-season workouts and practices for returning and novice wrestlers ages 5-7 and 8-14.

Please bring wrestling shoes and a water bottle for regular practices. 

Spartan training workouts are for ages 8-14 only and will be outside weather permitting. These workouts will be a mix of functional strength training and wrestling drills. Please have your child bring sneakers in addition to wrestling shoes and a water bottle.

The wrestling room is located in the Deptford Rec Center at 52 Montague Lane Deptford, NJ 08096. Practices and workouts will be held on the following dates and times: 

Regular Practices 

June 24, 2025 to October 28, 2025

Tuesdays

5-7 year olds

4:30-5:30 PM

8-14 year olds 

5:30-7:00 PM

Spartan Training Workouts

Ages 8-14 Only

June 24, 2025 to August 28, 2025

Tuesday & Thursdays 

9:30-11:00 AM

• No workouts on 

  • 7/15/2025

  • 7/17/2025

  • 8/12/2025

  • 8/14/2025

• Please note additional practices and workouts may be canceled based on coaching availability.  

Please register with your child’s name and age by email to deptfordjrwrestling@gmail.com

And join our GroupMe chat for info and updates:

https://groupme.com/join_group/107617334/JUbwjCGt

Follow our Facebook page for important updates and information at https://www.facebook.com/deptfordjrwrestling

We always need Coaches!  If you or someone you know would like to help out with coaching please email us! 

Our regular season will begin on November 10, 2025. 

Thank you and we hope to see you in the wrestling room this summer!